Get out of bed to snack?
Snack late into the night?
Find yourself eating healthily during the day only to binge on food at night?
Want to remain focussed on your weight loss plan?
Feel bad whenever you binge on junk food?
Want to give up the evening and midnight snacking?
Want to be healthier and feel better?
Want to change your relationship with food?
Want to stop snacking and lose weight?
Stop Evening and Midnight Snacking Self Hypnosis Audio Recording
‘Stop Evening and Midnight Snacking’ is a self hypnosis audio MP3 download designed to help you get rid of evening and midnight snacking habits, promoting a healthier life style and enhanced focus on any weight loss plan.
Imagine how it would feel to get rid of the urges or cravings to snack during evenings and at night?
Imagine changing the relationship you have with unhealthy food?
Imagine how it would feel to eat healthily during the day and no longer snack in the evenings?
Imagine having the power and control to stop evening snacking for good?
Self-hypnosis focusses on breaking apart the often ‘unconscious’ processes surrounding negative habits, providing a powerful way of eliminating unwanted behaviours and changing the way that we think and react to habit triggers.
This self hypnosis audio recording utilizes a combination of suggestions, visualization and breathing techniques, as well as experiential exercises that will help you relax away the cravings and urges to binge.
As it guides you through the process of imagining yourself in situations where you’ve binged before, so you can begin to instill power and control in these situations as well as occupy yourself with healthier activities that take the emphasis away from snacking.
You can begin to feel confident that you can stop eating junk food at night – how would that feel!
Stop the evening and midnight snacking today!
Benefits of ‘Stop Evening And Midnight Snacking’
– Learn to experience yourself free from evening and midnight snacking
– Feel confident that you can get rid of evening snacking for good
– Learn how to incorporate power and control to help you remain binge-free
– Relax away the cravings and urges to binge during the evenings
– Form a better relationship with food and eat healthily during the day
– Professionally recorded, mixed and mastered with relaxing background music and soothing voice
Track 1: Instructions for Use [3:28]
Track 2: Stop Evening & Midnight Snacking [26:20]