Stop Blushing – A Session Of Self Hypnosis With Clinical Hypnotherapist Mark Spalek
Priming The Mind For Positive Change
Blushing can be one of those habits that feels like it will never go away but through self hypnosis you can begin to unlearn old ways of reacting to situations and learn new ways of responding instead that help with getting rid of the blushing. The mind is very good at learning new things or remembering how it used to be without the old habit – it can draw from past experiences where you didn’t experience blushing and associate these blush free episodes with future situations.
Imagine Drawing The Heat Away From Your Face
Powerful mental rehearsal techniques are included within this session of self hypnosis for blushing to help you draw away heat from the face, neck and cheeks to your hands. You will also learn how to cool your face, neck and cheeks in situations where in the past you would have blushed.
Hypnotic suggestions are included that help you change mental, emotional and physical responses that in the past would have caused you to feel uncomfortable.
Acceptance Is The Key
Instead of fighting the blushing and feeling embarrassment, this self hypnosis session promotes acceptance of face reddening. Acceptance can be one of the best ways of getting rid of the blushing response because it changes the relationship that you have with it mentally and emotionally. Acceptance means that we can begin to focus on the solution rather than the problem.
The Magic Pointer
Imagine having a magic pointer that you can adjust in order to release nerves, reddening and embarrassment. By associating the descent of the pointer with coolness, comfort and relaxation you can practice controlling your own ‘magic pointer’ in future situations which in the past resulted in blushing.
The ‘Stop Blushing’ self hypnosis audio MP3 provides mental rehearsal techniques for future situations to help you experience these situations in a much calmer, more relaxed way. Retrain your mind to get rid of the blushing, no matter what you are doing or who you are with and become more confident in social situations.
Stop Blushing Today!
Benefits of ‘Stop Blushing’ Self Hypnosis
– Powerful self-hypnosis audio to help get rid of blushing
– Learn how to retrain the mind to feel calm and relaxed in situations
– Use mental rehearsal techniques that focus on reducing heat and redness in the face
– Use a mental pointer to turn down the blushing
– Change the relationship with blushing to help get rid of it
– Rehearse future situations to prime the mind for positive change and become confident of being blush-free
– Professionally recorded, mixed and mastered with relaxing background music and soothing voice
Track 1: Instructions for Use [3:28]
Track 2: Stop Blushing [29:52]