Getting In The Zone – Self Hypnosis For Sports Performance


Self hypnosis audio session to help you get in the zone to enhance sports performance, to let go of any anxiety about your performance and to experience how it feels to perform to the best of your abilities.


Find yourself overthinking your performance?
Stuck in a rut and want to improve at sports?
Does anxiety get in the way of your performance in any way?
Want to perform to the best of your abilities?
Want to be totally focussed without any outside distractions?
Want to perform optimally time and time again like the great athletes?
Want to feel good about your performance?
Want to enter the zone so that you can perform at the level that you know you can?

‘Getting In The Zone’ is a self-hypnosis audio session created and recorded by Clinical Hypnotherapist Mark Spalek at his UK practice, Positive Suggestions.

All the greatest sportsmen and women perform to the best of their abilities because they are totally focussed without any distractions.

They remain firmly in the moment and because of this are able to react to situations as they present themselves rather than trying to perform to the best of their abilities. They are in automatic cruise control.

It’s as if the mind and body are in total harmony with each other and there is a natural flow and rhythm within them. This is what it feels like to be ‘in the zone’.

You Can Get In The Zone

Using a combination of direct and indirect suggestions, enhanced imagery techniques, breathing routines and powerful metaphors this self-hypnosis audio download takes you on your own journey of getting in the zone, and staying in the zone once you are there.

Designed to help you improve your sports performance, it focuses on getting rid of any anxiety you may have about performing well and instead helps you focus your mind on experiencing sporting success as positively as possible.

Creating A Blueprint For Sporting Success

Priming the mind for sporting success makes the journey of getting in the zone much easier.

Throughout the self-hypnosis session Mark’s relaxing voice will guide you every step of the way, helping you lift any blocks or barriers to performance.

Learn to feel confident, relaxed and focused rather than being distracted by others.

No matter what your sport or fitness activity, get in the zone today!

Benefits of ‘Getting In The Zone’ Self Hypnosis Audio

– Powerful self-hypnosis audio to help you get in the zone for sport

– Lift the anxiety and start to enjoy sport more and more

– Feel confident and focused as you enter the zone when you need to

– Train the mind to focus and be ‘in the zone’

– Experience how it would feel to perform to the best of your abilities

– Hone your sporting skills through positive emotional states created by your mind

– Professionally recorded, mixed and mastered with relaxing background music and soothing voice


Track 1: Instructions for Use [3:28]

Track 2: Getting In The Zone [25:12]