Self hypnosis audio recording to get rid of nightmares

Get Rid Of Nightmares – Self Hypnosis Audio Recording


A self hypnosis audio recording to help you lift any stress and anxiety that may be causing the nightmares as well as including powerful visualization techniques to help you get rid of nightmares and dream happy peaceful dreams instead.


Are your nightmares causing you unbearable distress?
Find that your sleep pattern is constantly interrupted through the nightmares?
Wake up in a sweat with your heart pounding?
Want to get rid of the nightmares and sleep peacefully?
Want to look forward to sleeping rather than being worried about having nightmares?
Want to dream about pleasant things that make you feel calm and happy?

Get Rid Of Nightmares Self-Hypnosis Audio Recording

Written and recorded by Clinical Hypnotherapist Mark Spalek at his UK hypnotherapy practice, Positive Suggestions, this self-hypnosis audio MP3 download is designed to help you release any fear and anxiety that may cause the nightmares that you experience.

It focusses on image rehearsal techniques for changing any nightmare you may have, helping you remove the frightening aspects of the nightmare and replacing these with altogether more pleasant experiences that focus on building calm happy dreams that you can create in your mind and experience during sleep.

This self-hypnosis audio MP3 download for nightmares brings into play powerful positive suggestions for sleeping peacefully, dreaming happy calm dreams and waking up refreshed.

Dream Pleasant Dreams Today!


– Powerful image rehearsal techniques to help you change the nightmare into a pleasant dream

– Learn how to let go of any stress and anxiety that may be causing the nightmares

– Create dreams that you want to dream instead of any nightmares

– Look forward to dreaming pleasant happy dreams

– Professionally recorded, mixed and mastered with relaxing background music and soothing voice


Track 1: Instructions for Use [3:28]

Track 2: Get Rid Of Nightmares [23:12]