It’s important to remember that back pain can be associated with a serious health issue so you should always go to a doctor or physician if you suffer from back pain.
Feel unable to cope with the constant back pain?
Worry that you won’t be able to go about your daily activities?
Feel depressed, anxious or miserable because of the pain?
Find that you think constantly about your back pain?
Want to get help with managing your back pain and taking back control of your life?
Want to deal better with back pain and feel more positive?
Want to get help with relaxing away discomfort?
As those of us who have suffered from persistent back pain know life can be incredibly hard to cope with. It can seem that the pain is so overwhelming that we feel controlled by it. It can feel that we will never get better and each day seems to be a struggle.
‘Ease Lower Back Pain’ is a self hypnosis audio download designed to help you ease any pain or discomfort you may have in the lower back.
In many cases, the negative emotions or feelings or thoughts that we have surrounding our pain can actually make the experience of pain worse so this audio focusses on helping you shift the negative associations and to focus on easing the pain and increasing comfort.
Suggestions for pain management are included in the recording designed to help the mind cope with discomfort as well as helping to enhance coping mechanisms that target comfort and relaxation.
Track 1: Instructions for Use [3:28]
Track 2: Ease Lower Back Pain [28:46]